You girls know I love a good pop song and “Shut Up and Dance with Me” by Walk the Moon is near perfect. I’ve been jamming to it on the subway and I thought it would make for a great “one song workout” video.
The steps for this one are easy and if you watch any of my other plus size workout videos you know there are two things to remember:
- Feel free to modify your jumping jacks by marching in place and pumping your arms
- Squat back, not down to protect your knees
- Have fun!
Want to add this workout to your collection? Download it for free below!